Zen Mastery is the ultimate guide to Zen Living, full of powerful techniques that can transform your life. The blue-cover book gives the appearance of a traditional, leather-bound book. The interior is fully illustrated with over 150 inspirational images. Practical guidance is provided for every aspect of Zen living, from daily experiences to particular challenges. The suggested exercises are organized into categories for easy reference, including Mind, Body, Relationships, Work, and Spiritual Practice. Included in the book are insights from the Zen Masters and classic Zen stories. An online video tutorial for each exercise is also available for quick reference. It also includes a list of recommended books for further study of Zen philosophy. It is a unique, portable book that can be taken anywhere. Accessible and attractive, it can be read anywhere, on any device.