What is Stress and How We Can Avoid it – eBook

Regular price €5,00

A straightforward and informative eBook on stress, its symptoms, causes and how it affects us. The eBook is designed to help you understand and manage your stress better. It will help you discover how stress affects your daily life, and how you can combat it. The eBook discusses stress and its symptoms. It describes how stress affects your lifestyle, and how it can be managed effectively. It points out the most common causes of stress, and gives tips on how to counter the negative effects of stress. A Stress Management Plan and coping mechanisms are also discussed. This E-Book is a result of collaboration between Dr. Shilpa Patel, a psychologist and a health promoter, and Dr. Nisha Maharaj, a psychologist and a Health Promoter. The book is a collection of articles written by Dr. Patel for various health promotion centers, and health & fitness magazines plus some material from other sources. The content is user-friendly, providing a simple and easy-to-follow guideline on how to deal with stress. It incorporates an effective stress management plan and coping mechanisms, with a special focus on how to fight fatigue and maintain a positive outlook in stressful situations.