Can you cope with tough times? Do you remain mentally strong in the face of adversity? Total Mental Resilience (Tmr) is here to help. Written by Steve Kattelus, the founder of the Total Mental Resilience (Tmr) program, this eBook helps you effectively deal with various stressful situations. It gives you a complete and proven plan to develop the skill of coping successfully with any situation. This eBook is divided into three parts covering specific topics. It contains an introduction, eight subtopics and a conclusion. It helps readers cope with various stressful situations. It helps readers cope with various stressful situations.