The Self-Love Handbook is a simple guide that gives step-by-step instructions on how to boost your self-esteem and heal your mind, body and soul. It includes how to gain confidence and even how to lose weight and get in better shape. The Self-Love Handbook is also an eBook that can be downloaded and read on a computer, an eBook reader or a tablet. The knowledge and inspiration contained in this book will help you become more confident and successful. A unique feature of this book is that it includes personal experiences from the authors' own lives.