Evidence-based relaxation for the digital age. This eBook provides an overview of stress, self-management and relaxation techniques, plus provides links to free online resources. Oversimplified, stress is bad. The truth is more complicated. The aim of this eBook is to help you learn how to manage stress to improve your life. It is not intended as a replacement for professional help, but rather as a "toolkit" you can use on your own. We have provided links to free online resources to help you learn more about stress, relaxation and self-management. The mind is a computer, and no one is in complete control. But with the right skill and tools, we can learn to manage our thoughts and emotions more effectively. This eBook contains a wide range of practical tools and techniques for stress, relaxation and self-management.