Mindfulness and meditation can help you clear your mind and improve your life. Meditation can help you appreciate life more, cope better with life’s hardships, and find inner peace. This book is designed to be accessible to beginners. It provides an introduction to meditation that is easy to follow and follow through with. It also includes a guided meditative audio track for those who prefer to listen rather than read. A variety of meditation techniques are provided for different purposes, from relaxation to stress relief to achieving peak performance. The author provides personal stories and experiences to lend authenticity to the information and exercises. This is a great primer for anyone interested in learning more about meditation.