The eBook Stress Annihilator includes all of the same powerful, easy to use techniques as the Stress-Free Audio Stress Annihilator but without the need for tape recorders, CDs, or sound system. Simply listen to the Stress Annihilator on your PC and follow the instructions, or take the instructions with you on a USB stick and follow them on your computer. Use the Stress Annihilator anywhere, anytime. The eBook includes a stress-free interface. Includes a step-by-step introduction to the Stress-Free Audio Stress Annihilator. Various relaxation techniques, breathing exercises and guided imagery. Learn how to manage stress before and after stressful events. Learn how to use the stress hormones to your advantage. Includes bonus MP3 relaxation tracks.