Simple Stretching for Seniors – eBook

Regular price €5,00

Simple Stretching for Seniors is a beginners guide to staying strong, stable & limber as a senior. This book offers simple stretches aimed to keep you limber, healthy and mobile. The eBook provides the instructions you see on screen, no copy errors can be found. Each stretch has a photograph of the stretch along with an explanation of the benefits of performing it and an illustration of how to perform the stretch.