If you truly wish to get in shape, you have to have the will to get started. If you don't, then you won't. It's as simple as that. This eBook will show you how to get started and get you in shape for life. It's time for you to get in shape for life. It's time for you to start running yourself strong. Start to think differently about yourself. It's time for you to stop the excuses and get back to living. This eBook will show you how to get in shape for life, no matter what your age. You will find workouts that you can do in minutes, as well as a few that can take an hour or more. You will also learn how to work with others to make the process easier. This eBook will show you how to get in shape for life, how to avoid excuses, how to work with others, how to keep track of your progress, how to make adjustments, and how to find the right balance.