This book provides a step-by-step guided techniques to overcome anxiety. Learn how to stop struggling and start living life to the fullest. This eBook contains eight chapters on various topics such as stress, eating disorders, sleep disorders, phobias, panic attacks, sexual disorders, and others. This book is designed to help you overcome your anxiety in a very easy and clear way. This book will give you a better understanding of your anxiety and equip you with the right coping skills to overcome it.