Anxiety is a very common but often misunderstood mental health issue. This book provides a step-by-step understanding of the psychological causes of anxiety, explaining the symptoms and how to stop the cycle of anxiety, worry, and fear. Written in an easy and user friendly style, this ebook will teach you the science of anxiety, providing you with the tools necessary to regain control of your life. This book is written for anyone who suffers from anxiety and is looking to improve the quality of their life. Written by a leading expert in the field, this ebook takes you by the hand and leads you through your anxiety. This book is also a great tool for anyone who wants to offer guidance to friends, loved ones, or colleagues who are suffering from anxiety.You will learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.