Discover how to medidate to reduce stress and regain mental clarity even if you're strapped for time with this quick and easy guide to using meditation to improve focus and productivity. Author Brad Stine goes over the basics of meditation, including how to sit, how to breathe, and how to begin. Each step is explained in detail with helpful tips and step-by-step instructions. Also included are guided meditations that put these principles into practice. With this eBook and the guided meditations, you will learn how to meditate and get the benefits of meditation on even the busiest days.