The ultimate kettlebell training manual, Kettlebell Bootcamp provides proven workouts for strength, conditioning, and fat burning. This ebook is now fully updated with the latest workouts and tactics, as well as information on how to optimize your kettlebell program. Bootcamp provides a variety of workouts along with a detailed description of how to use these workouts. These workouts are designed to help you reach your maximum potential in the shortest time possible. Whether you are a new kettlebell user, a hobbyist, or a pro, these workouts will help you achieve results.