Joint Health 101 – eBook

Regular price €5,00

Joint Health 101 presents a step-by-step guide to keeping your joints healthy, with a focus on helping the body repair itself. Written by chiropractor and certified strength and conditioning coach, Bryan Haney, PhD, the eBook is perfect for anyone looking to avoid the risk of injury and ensure proper joint health. With a focus on healthy movement, Haney's book explains how to perform the best exercises for each joint and explains proper form in each exercise. The eBook also discusses the importance of proper warm-ups and stretches, strength training and overall lifestyle habits. Written in an easy-to-follow format, this eBook is perfect for anyone looking for easy, step-by-step instructions for proper hip range of motion exercises. Easily accessible and full of useful information, this eBook answers all of the most frequently asked questions about joint health. It is available in both ePub and PDF formats so users can choose the format that is most compatible with their reading device.