Learn all the basics of Intermittent Fasting with the Intermittent Fasting Formula eBook. You'll discover exactly how to make your IF work for you, plus a whole lot more. Written by a health and fitness expert and Intermittent Fasting coach, the eBook includes everything you'll need to know to get started. Sections include an introduction to intermittent fasting, how to use the IF Formula for faster fat loss, a guide to setting your eating window, and a full meal plan for Intermittent Fasting success. A bonus section takes you through the basics of meal timing. Finally, a "get started" section will help you get started on your IF journey, quickly and easily. There are also tips for scheduling and planning meals, supplements and a detailed FAQ section.