Overweight people often find it hard to get started with healthy habits such as eating a healthy diet and exercising regularly. This eBook gives helpful tips to help you lose weight without dieting or feeling hungry. By making small changes you can add years to your life. This application contains five healthy habits that can really make a difference to your health and those around you. They are eating breakfast, avoiding alcohol, eating green vegetables, Omega-3 rich foods, and getting regular exercise. This easy to use Healthy Habits eBook offers a simple way to lose weight. It is suitable for both iPhone and iPad and is compatible with the latest version of the iPad and iPhone. It is simple to use and provides a useful guide to help you get started with healthy habits.