Stress may seem like a normal condition for some people, but if it persists for too long, it may cause serious health problems. This eBook is the ultimate stress management guide for anyone wanting to increase their productivity. It provides practical advice on everything you need to know to manage stress and increase energy levels. There are chapters on the causes, symptoms and effects of stress as well as various stress management techniques. This compilation of various stress management techniques is made according to the needs of different individuals and situations. You will find out how to reduce stress and improve your health while improving your work performance, increasing productivity and improving relationships.