Detox Yourself is a practical guide to help you learn how to manage stress and anxiety in your life. It offers a number of tips and techniques to help you cope with common situations in a more effective and natural way. Discover how to regain your sense of balance, how to manage the anxiety that can develop in various areas of life. This eBook will help you in this process. Discover how to regain your sense of balance, how to manage the anxiety that can develop in various areas of life. This eBook will help you in this process. By taking a few simple steps, you will be able to reduce stress and anxiety, strengthen your self-esteem and live a more fulfilling, enjoyable life. You will find all the tools you need to manage your daily life and learn important skills to cope with stressful situations. This eBook was created with the help of the author's own experiences, as well as studies with other people faced with similar problems, as well as interviews with experts. This is a practical guide, designed to help you manage your life stress and anxiety. Using simple methods and exercises, you will learn how to live a more balanced, positive life.