Learn how to find peace in times of stress from the author of the bestselling Coping with Stress workbook. The eBook, offers a step-by-step approach to coping with stress. You will learn how to master stress in your personal life, career, and relationships. The eBook is designed to help you cope with stress in any situation, including giving presentations, taking tests, and interviewing for jobs. Topics covered include techniques for studying and sleeping, and practical advice for dealing with workplace and relationship stress. The eBook also contains a variety of stress-reducing exercises, including guided visualizations and nature walks. The exercises are fully supported by written exercises and self-hypnosis tracks. This product is intended for personal use and not for resale.